YOGA
Chair Yoga or Gentle Yoga @ the Casey Jones- May
Chair Yoga or Gentle Yoga @ the Casey Jones- May
Chair Yoga or Gentle Yoga @ the Casey Jones- May
Join a chair and mixed ability class focused on strengthening and stabilizing movement to help build a better foundation for balance.
I work with students individually by modifying their poses according to their abilities and assigning daily, safe exercises students can do on their own according to their needs in order to maintain move
Join a chair and mixed ability class focused on strengthening and stabilizing movement to help build a better foundation for balance.
I work with students individually by modifying their poses according to their abilities and assigning daily, safe exercises students can do on their own according to their needs in order to maintain movement between classes. Each class will include introduction of a science-based wellness topic and group discussion.
Following is a typical class schedule:
· 10 minutes check-in/sharing
· 30 minutes chair yoga practice
· 5-minute guided meditation
· 15-minute wellness topic and group discussion leading into social time
Chair Yoga- ages 50+ Mondays: 9:30-10:30am
Gentle Yoga- all ages- Thursdays- 6-7pm
Casey Jones Pavilion
Starting Monday, May 12th & Thursday, May 15th
Your instructor
Chair Yoga or Gentle Yoga @ the Casey Jones- May
Chair Yoga or Gentle Yoga @ the Casey Jones- May
Sheila Zuschek is a Registered Yoga Teacher (RYT-200) with Yoga Alliance. She has specialized training in Yoga for Arthritis, chair yoga, and yin yoga. Her classes emphasize strength, balance, and stability. She is glad to help students with modifications and personalized home practices. She especially loves working with older adults sh
Sheila Zuschek is a Registered Yoga Teacher (RYT-200) with Yoga Alliance. She has specialized training in Yoga for Arthritis, chair yoga, and yin yoga. Her classes emphasize strength, balance, and stability. She is glad to help students with modifications and personalized home practices. She especially loves working with older adults sharing healthy lifestyle practices that are supported by scientific studies for the purpose of promoting wellness and extending health span.
6- Week session starts July 11th-August 15th!
Zumba classes, at the Casey Jones Pavilion. High intensity, with four different styles of dance in each class, so make sure to bring water!
Drop in available for every class for a fee of $10
About your instructor:
Hi! My name is Danielle Gregory, I have been dancing since I was 4 years old, learning different styles of dance like tap, jazz, lyrical, and more. I started teaching dance in 2003 and have been teaching ever since. I started taking a Zumba class about 2 years ago at Stayin Fit and Lovin It and instantly fell in love with the high energy, high paced movements. It brought the love of dance back into my life, so I instantly knew I wanted to be a certified instructor to help others find their love of dance. I love to teach and learn from others. I can't wait to see you on the dance floor.
7-8pm!
Registration fee- $50