YOGA
Yoga @ the Casey Jones Pavilion Check back for fall session dates!
Yoga @ the Casey Jones Pavilion Check back for fall session dates!
Yoga @ the Casey Jones Pavilion Check back for fall session dates!
Yoga is inclusive and beneficial for everyone, regardless of age or physical ability. It enhances balance, fitness, muscle strength, and energy levels. This holistic practice integrates the mind and body, fostering strength and flexibility while potentially alleviating pain and stress. Through a blend of physical postures, breathwork, a
Yoga is inclusive and beneficial for everyone, regardless of age or physical ability. It enhances balance, fitness, muscle strength, and energy levels. This holistic practice integrates the mind and body, fostering strength and flexibility while potentially alleviating pain and stress. Through a blend of physical postures, breathwork, and meditation, yoga promotes physical health, mental well-being, and an improved quality of life. All are welcome to join this class, from beginners to advanced practitioners. In yoga, remember this is your practice, and it will look different from others'. Embrace your journey.
*Upon arrival, please inform the instructor of any injuries or disabilities so modifications and props can be provided.
Class is on Tues- 8:45-9:45/Thus from 9am-10am
Located at the Casey Jones Pavilion. August 13th-Sept 19th
6-week class- $90
Your instructor
Yoga @ the Casey Jones Pavilion Check back for fall session dates!
Yoga @ the Casey Jones Pavilion Check back for fall session dates!
Kelly has dedicated 26 years to serving as an Army Reserve Officer. In addition to this role, she is a proud wife and mother to three young children, all while managing a lively barnyard that includes a menagerie of dogs, cats, pot-belly pigs, turkeys, chickens, and ducks. She loves to escape to the mountains for skiing adventures or em
Kelly has dedicated 26 years to serving as an Army Reserve Officer. In addition to this role, she is a proud wife and mother to three young children, all while managing a lively barnyard that includes a menagerie of dogs, cats, pot-belly pigs, turkeys, chickens, and ducks. She loves to escape to the mountains for skiing adventures or embarking on road trips to explore new destinations. Kelly's journey to become a yoga instructor began at a medical crossroads. After receiving advice from multiple doctors recommending surgery and medication as her only solutions, she realized the necessity of rekindling her yoga practice. She enrolled in a Yoga Teacher Training to address her own healing journey and emerged from it with a newfound desire to assist others in attaining a life with less pain. Kelly has successfully completed 200 hours of training with Living Soul Yoga Institute, a Yoga Alliance certified school, as of January 2024. She is pursuing further education as well.
6- Week session starts July 11th-August 15th!
Zumba classes, at the Casey Jones Pavilion. High intensity, with four different styles of dance in each class, so make sure to bring water!
Drop in available for every class for a fee of $10
About your instructor:
Hi! My name is Danielle Gregory, I have been dancing since I was 4 years old, learning different styles of dance like tap, jazz, lyrical, and more. I started teaching dance in 2003 and have been teaching ever since. I started taking a Zumba class about 2 years ago at Stayin Fit and Lovin It and instantly fell in love with the high energy, high paced movements. It brought the love of dance back into my life, so I instantly knew I wanted to be a certified instructor to help others find their love of dance. I love to teach and learn from others. I can't wait to see you on the dance floor.
7-8pm!
Registration fee- $50